Seriously, You don't need any supplements when it comes to losing weight. You can do it naturally and effectively. I am going to simplify it to the extreme so read carefully.
Training:
Weight training for 30 min - 40 minutes. Then a half hour of cardio vascular excersize.
Im talking about CARDIO not walking on a tredmill.
Do a nice paced jog for a couple minutes then you can move onto something less difficult like jumproping.
Make sure you are training on an empty stomach.
You can maximize your results greatly just by doing your training without any food
You can maximize your results greatly just by doing your training without any food
Diet:
This is whats going to be the deciding factor on whether you actually lose the weight off
Your strength and rate of fat loss depends on this.
One thing to always keep in mind for overweight people is to increase protein.
Keep your carbohydrates and sugar completely low while your proteins high.
Make sure you eat green leafy vegetables.
Make sure you eat green leafy vegetables.
Eat clean and slightly less than what you originally would.
If you ever heard of Intermittent fasting which is extremely effective check it out here.
I will make a post about IF later. :) enjoy.
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