Build Muscle The Right Way

I hope that the text you are about to read really changes your life. It will if you pay attention. Building muscle, looking lean and muscular is extremely simple. However it is not something that can happen overnight. You have to give it time and patience. Once you have that applied then you are already half way there. 

You have to choose one goal. Are you skinny and you want to build muscle, or are you fat and wanna look like bradd pit. If you fat well, your gonna have to shed the fat off considerably before you can start actually dive into a lean and healthy bulking phase.

Once you have decided what your goals are, in terms of losing fat first or building muscle. You cannot do both at the same time, you can try but the muscle gains will be close to none. You'll gain maybe .001 lb a weak of lean mass if you are experienced. However beginners have it easy. You will naturally start building muscle. Will it make you look like Arnold when he was 18 years old? Nope. In the mean time this is a great channel to checkout videos of twinmuscleworkout. These dudes definitely know what they are talking about. You might wanna check their channel out.