Importance of Consistency.. 3421

One important thing to stress is motivation. You have to find a way to motivate yourself. Really put emotion into it, positive motivation. Without motivation there is a really high likely chance that you are going to lose consistency. Losing consistency can be one of the biggest factors as to why your not gaining or approaching your goals faster .Always execute whatever your goals are regardless of your emotions. You have to toughen your brain up psychologically. There will always be excuses.

Studies reveal that most Americans engage in physical fitness only once in a while.  Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart's delight.  How could they?

It's easy to start a lifestyle of fitness. What's difficult is how to be consistent with it.  Most people would spend money to enroll in gym memberships or buy those fitness equipment only to quit as soon as they start. Either they are too busy that they couldnt no longer find time to keep it going or they quickly lose their interest due to lack of motivation.

In order to stay motivated, try to set some fitness goals and write them on paper. Putting them down on paper gives them more weight than just saying things to yourself.  be specific and realistic with your goals.  Instead of telling yourself that “I will start working out in a gym next week and build some muscles,” try writing it down in paper as “I will start working out in a gym next week, 3 times a week, Monday...Wednesday...and Friday, after work.” Setting unrealistic goals may lead to disappointment and frustration.  Exercise can give you a healthier body and add a certain glow, but it won't catch you a lover or turn you into a celebrity or supermodel.

Setting aside a specific regular time for your fitness regimen is important to keep your enthusiasm going. The number one reason why most people, especially women, don't exercise is because they're too busy doing things for other people: their spouse, their kids, their boss. Make a plan or schedule for all the little stumbling blocks that usually get in the way and incorporate your time for exercise into your daily routine. Be sure to follow it and stick to it. Biking to work or taking a walk to do errands make a great deal in adding physical activity to your lifestyle.

Why Cant I Lose Weight??

I keep seeing people complaining and coming up with excuses where "I've tried everything, no carbs or rice, nothing but protein but I still cant lose weight!!," Hearing these complaints especially from a young person is extremely unreal in my eyes. The reason why your not losing weight is extremely simple, your not training hard enough. There is no reason why a young man should not be able to lose weight.

Its all about proportion, you have to have the right amount of carbohydrates, the right amounts of proteins and the right amount of green leafy vegetables. Sure you can go extremely low carb, but your not a freaking body builder. Your goal should be to become healthy and fit and lower your body fat percentage. There is no better way of shedding weight off and keeping it off than by increasing your metabolism.

The most simplest way of raising and boosting your metabolism is by weight training or resistance training where your muscle fibers are engaged. When you break down your muscle fibers there is more work being done by the body which causes you to continuously burn calories while being passive. Remember this is key weight training + cardio. With just the right amount of cardio and a balanced diet of clean nutrient dense foods. There is NO reason why you wouldn't be losing weight.

Here Is a Simple Workout You Can Use As A Reference.