Pre Workout Supplements are great. No they wont magically allow you to gain 10 pounds of muscle in a month. The only reason why it would be good option is due to the amount of energy it gives you. It has high doses of caffeine and other stimulants. However some pre workout supplements can't make you crash. The crash can be pretty intense depending on the supplement. However a pre workout supplement should not be abused. The main reason being is that it will cause you to build a tolerance to the caffeine and the stimulant. So each time you use it it becomes less and less useful. Its a good idea to take a good month and a half off the supplement so that your tolerance for it decreases. Some examples of some great pre workout supplements:
1) CRAZE:
2) Jack3d :
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